AVOCADO HUMMUS vs CRAB
Nutrition comparison per 100 g serving
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AVOCADO HUMMUS wins in 5 out of 11 nutrient categories
AVOCADO HUMMUS: 5
vs
CRAB: 3
(3 ties)
Overview
| Nutrient | AVOCADO HUMMUS | CRAB | Winner |
|---|---|---|---|
| Calories | 250 cal | 171 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.3 g | 11.4 g | |
| Fat | 17.9 g | 12.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HUMMUS | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO HUMMUS | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 357 MG |