AVOCADO HUMMUS vs NOB HILL TRADING CO
Nutrition comparison per 100 g serving
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AVOCADO HUMMUS wins in 6 out of 11 nutrient categories
AVOCADO HUMMUS: 6
vs
NOB HILL TRADING CO: 4
(1 ties)
Overview
| Nutrient | AVOCADO HUMMUS | NOB HILL TRADING CO | Winner |
|---|---|---|---|
| Calories | 179 cal | 257 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 14.3 g | 8.6 g | |
| Fat | 8.9 g | 25.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HUMMUS | NOB HILL TRADING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | AVOCADO HUMMUS | NOB HILL TRADING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 161 MG | 457 MG |