AVOCADO HUMMUS vs MILK CARAMEL SPREAD
Nutrition comparison per 100 g serving
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AVOCADO HUMMUS wins in 5 out of 10 nutrient categories
AVOCADO HUMMUS: 5
vs
MILK CARAMEL SPREAD: 4
(1 ties)
Overview
| Nutrient | AVOCADO HUMMUS | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 370 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HUMMUS | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | AVOCADO HUMMUS | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 467 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 367 MG |