AVOCADO HOMMUS vs MEDIUM HOMESTYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM HOMESTYLE SALSA wins in 5 out of 12 nutrient categories
AVOCADO HOMMUS: 4
vs
MEDIUM HOMESTYLE SALSA: 5
(3 ties)
Overview
| Nutrient | AVOCADO HOMMUS | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HOMMUS | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO HOMMUS | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 516 MG |