AVOCADO HOMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
AVOCADO HOMMUS: 3
vs
COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | AVOCADO HOMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 83 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HOMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO HOMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 250 MG | 350 MG | |
| Sodium, Na | 375 MG | 1,067 MG |