AVOCADO HOMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 12 nutrient categories
AVOCADO HOMMUS: 4
vs
COCKTAIL SAUCE: 5
(3 ties)
Overview
| Nutrient | AVOCADO HOMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 109 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 14.3 g | 28.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HOMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO HOMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 266 MG | |
| Sodium, Na | 375 MG | 922 MG |