AVOCADO GREENS SMOOTHIE vs PRUNE WITH PULP JUICE
Nutrition comparison per 100 g serving
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PRUNE WITH PULP JUICE wins in 9 out of 18 nutrient categories
AVOCADO GREENS SMOOTHIE: 6
vs
PRUNE WITH PULP JUICE: 9
(3 ties)
Overview
| Nutrient | AVOCADO GREENS SMOOTHIE | PRUNE WITH PULP JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 75 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.5 g | 17.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO GREENS SMOOTHIE | PRUNE WITH PULP JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | AVOCADO GREENS SMOOTHIE | PRUNE WITH PULP JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 192 MG | 246 MG | |
| Sodium, Na | 27 MG | 6 MG |