AVOCADO GREENS SMOOTHIE vs CARROT PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
CARROT PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
AVOCADO GREENS SMOOTHIE: 4
vs
CARROT PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | AVOCADO GREENS SMOOTHIE | CARROT PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.5 g | 7.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO GREENS SMOOTHIE | CARROT PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO GREENS SMOOTHIE | CARROT PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 192 MG | 229 MG | |
| Sodium, Na | 27 MG | 38 MG |