AVOCADO DIP vs MELSSA'S
Nutrition comparison per 100 g serving
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MELSSA'S wins in 5 out of 11 nutrient categories
AVOCADO DIP: 1
vs
MELSSA'S: 5
(5 ties)
Overview
| Nutrient | AVOCADO DIP | MELSSA'S | Winner |
|---|---|---|---|
| Calories | 182 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 6.3 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO DIP | MELSSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | AVOCADO DIP | MELSSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 848 MG | 406 MG |