AVOCADO DIP vs HABANERO LIME SALSA WITH RED ONION
Nutrition comparison per 100 g serving
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HABANERO LIME SALSA WITH RED ONION wins in 5 out of 11 nutrient categories
AVOCADO DIP: 1
vs
HABANERO LIME SALSA WITH RED ONION: 5
(5 ties)
Overview
| Nutrient | AVOCADO DIP | HABANERO LIME SALSA WITH RED ONION | Winner |
|---|---|---|---|
| Calories | 182 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO DIP | HABANERO LIME SALSA WITH RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | AVOCADO DIP | HABANERO LIME SALSA WITH RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 848 MG | 733 MG |