AVOCADO DIP vs HOT THREE PEPPER SALSA
Nutrition comparison per 100 g serving
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HOT THREE PEPPER SALSA wins in 4 out of 11 nutrient categories
AVOCADO DIP: 2
vs
HOT THREE PEPPER SALSA: 4
(5 ties)
Overview
| Nutrient | AVOCADO DIP | HOT THREE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO DIP | HOT THREE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | AVOCADO DIP | HOT THREE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 183 MG | |
| Sodium, Na | 786 MG | 667 MG |