AVOCADO CUCUMBER ROLL WR vs REAL CRAB ROLL
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO CUCUMBER ROLL WR wins in 5 out of 10 nutrient categories
AVOCADO CUCUMBER ROLL WR: 5
vs
REAL CRAB ROLL: 4
(1 ties)
Overview
| Nutrient | AVOCADO CUCUMBER ROLL WR | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 160 cal | 146 cal | |
| Protein | 3.0 g | 3.0 g | |
| Carbs | 31.7 g | 22.2 g | |
| Fat | 3.4 g | 4.0 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CUCUMBER ROLL WR | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | AVOCADO CUCUMBER ROLL WR | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Sodium, Na | 359 MG | 268 MG |