AVOCADO vs TUNA MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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TUNA MANGO FRESH ROLL wins in 7 out of 11 nutrient categories
AVOCADO: 3
vs
TUNA MANGO FRESH ROLL: 7
(1 ties)
Overview
| Nutrient | AVOCADO | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 156 cal | 111 cal | |
| Protein | 4.4 g | 3.8 g | |
| Carbs | 27.8 g | 19.1 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | AVOCADO | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 544 MG | 317 MG |