AVOCADO vs SALMON LOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO: 5
vs
SALMON LOVER: 5
(1 ties)
Overview
| Nutrient | AVOCADO | SALMON LOVER | Winner |
|---|---|---|---|
| Calories | 156 cal | 262 cal | |
| Protein | 4.4 g | 12.3 g | |
| Carbs | 27.8 g | 36.2 g | |
| Fat | 3.3 g | 6.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO | SALMON LOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | AVOCADO | SALMON LOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 544 MG | 85 MG |