AVOCADO vs CRUNCHY DRAGON ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO: 4
vs
CRUNCHY DRAGON ROLL: 4
(3 ties)
Overview
| Nutrient | AVOCADO | CRUNCHY DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 156 cal | 162 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 27.8 g | 19.1 g | |
| Fat | 3.3 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO | CRUNCHY DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | AVOCADO | CRUNCHY DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 544 MG | 397 MG |