AVOCADO vs CLASSIC CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CLASSIC CALIFORNIA ROLL wins in 6 out of 11 nutrient categories
AVOCADO: 4
vs
CLASSIC CALIFORNIA ROLL: 6
(1 ties)
Overview
| Nutrient | AVOCADO | CLASSIC CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 156 cal | 124 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 27.8 g | 18.2 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO | CLASSIC CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | AVOCADO | CLASSIC CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 544 MG | 118 MG |