AVOCADO CRUNCH CHOPPED VEGETABLE SALAD KIT vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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AVOCADO CRUNCH CHOPPED VEGETABLE SALAD KIT wins in 7 out of 11 nutrient categories
AVOCADO CRUNCH CHOPPED VEGETABLE SALAD KIT: 7
vs
PINEAPPLE SPEARS: 3
(1 ties)
Overview
| Nutrient | AVOCADO CRUNCH CHOPPED VEGETABLE SALAD KIT | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 43 cal | |
| Protein | 2 g | 0.5 g | |
| Carbs | 11 g | 12.0 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CRUNCH CHOPPED VEGETABLE SALAD KIT | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | AVOCADO CRUNCH CHOPPED VEGETABLE SALAD KIT | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 180 MG | 0 MG |