AVOCADO CLUB AVOCADO CREAM SAUCE vs SPINACH ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO CLUB AVOCADO CREAM SAUCE wins in 7 out of 11 nutrient categories
AVOCADO CLUB AVOCADO CREAM SAUCE: 7
vs
SPINACH ARTICHOKE SPINACH: 3
(1 ties)
Overview
| Nutrient | AVOCADO CLUB AVOCADO CREAM SAUCE | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 206 cal | 250 cal | |
| Protein | 9.5 g | 9.2 g | |
| Carbs | 18.3 g | 31.6 g | |
| Fat | 11.1 g | 9.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CLUB AVOCADO CREAM SAUCE | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | AVOCADO CLUB AVOCADO CREAM SAUCE | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 532 MG | 461 MG |