AVOCADO CILANTRO YOGURT DRESSING & DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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AVOCADO CILANTRO YOGURT DRESSING & DIP wins in 5 out of 12 nutrient categories
AVOCADO CILANTRO YOGURT DRESSING & DIP: 5
vs
SPINACH DIP: 3
(4 ties)
Overview
| Nutrient | AVOCADO CILANTRO YOGURT DRESSING & DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 156 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CILANTRO YOGURT DRESSING & DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CILANTRO YOGURT DRESSING & DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 700 MG | 594 MG |