AVOCADO CILANTRO YOGURT DRESSING & DIP vs ORGANIC PICO DE GALLO
Nutrition comparison per 100 g serving
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ORGANIC PICO DE GALLO wins in 4 out of 11 nutrient categories
AVOCADO CILANTRO YOGURT DRESSING & DIP: 3
vs
ORGANIC PICO DE GALLO: 4
(4 ties)
Overview
| Nutrient | AVOCADO CILANTRO YOGURT DRESSING & DIP | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CILANTRO YOGURT DRESSING & DIP | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CILANTRO YOGURT DRESSING & DIP | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 233 MG | |
| Sodium, Na | 700 MG | 400 MG |