AVOCADO CILANTRO YOGURT DRESSING & DIP vs MEDIUM HATCH VERDE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HATCH VERDE SALSA wins in 6 out of 11 nutrient categories
AVOCADO CILANTRO YOGURT DRESSING & DIP: 2
vs
MEDIUM HATCH VERDE SALSA: 6
(3 ties)
Overview
| Nutrient | AVOCADO CILANTRO YOGURT DRESSING & DIP | MEDIUM HATCH VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 24 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CILANTRO YOGURT DRESSING & DIP | MEDIUM HATCH VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CILANTRO YOGURT DRESSING & DIP | MEDIUM HATCH VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 700 MG | 805 MG |