AVOCADO CILANTRO YOGURT DRESSING & DIP vs BLACK BEAN HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS WITH PRETZELS wins in 5 out of 11 nutrient categories
AVOCADO CILANTRO YOGURT DRESSING & DIP: 4
vs
BLACK BEAN HUMMUS WITH PRETZELS: 5
(2 ties)
Overview
| Nutrient | AVOCADO CILANTRO YOGURT DRESSING & DIP | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 167 cal | 222 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 37.4 g | |
| Fat | 15 g | 4.6 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CILANTRO YOGURT DRESSING & DIP | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CILANTRO YOGURT DRESSING & DIP | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 167 MG | 141 MG | |
| Sodium, Na | 700 MG | 727 MG |