AVOCADO vs SALTINES

Nutrition comparison per 100 g serving

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AVOCADO wins in 4 out of 11 nutrient categories

AVOCADO: 4 vs SALTINES: 3 (4 ties)

Overview

Nutrient	AVOCADO	SALTINES	Winner
Calories	429 cal	429 cal	Tie
Protein	10.7 g	7.1 g
Carbs	71.4 g	71.4 g	Tie
Fat	14.3 g	10.7 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AVOCADO	SALTINES
Calcium, Ca	36 MG	0 MG
Iron, Fe	5 MG	5.1 MG
Potassium, K	429 MG	0 MG
Sodium, Na	536 MG	1,214 MG

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