AVOCADO vs BRUSCHETTE
Nutrition comparison per 100 g serving
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AVOCADO wins in 6 out of 11 nutrient categories
AVOCADO: 6
vs
BRUSCHETTE: 3
(2 ties)
Overview
| Nutrient | AVOCADO | BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO | BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO | BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 536 MG | 933 MG |