AVOCADO CILANTRO GREEK YOGURT DRESSING vs RANCH SEASONING & SALAD DRESSING MIX
Nutrition comparison per 100 g serving
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RANCH SEASONING & SALAD DRESSING MIX wins in 5 out of 11 nutrient categories
AVOCADO CILANTRO GREEK YOGURT DRESSING: 4
vs
RANCH SEASONING & SALAD DRESSING MIX: 5
(2 ties)
Overview
| Nutrient | AVOCADO CILANTRO GREEK YOGURT DRESSING | RANCH SEASONING & SALAD DRESSING MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 17,500 cal | |
| Protein | 6.7 g | 2,625 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 11.7 g | 625 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CILANTRO GREEK YOGURT DRESSING | RANCH SEASONING & SALAD DRESSING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AVOCADO CILANTRO GREEK YOGURT DRESSING | RANCH SEASONING & SALAD DRESSING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 87.5 MG | |
| Potassium, K | 0 MG | 35,000 MG | |
| Sodium, Na | 567 MG | 26,250 MG |