AVOCADO CHUNKS vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 6 out of 13 nutrient categories
AVOCADO CHUNKS: 5
vs
SHURFINE: 6
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 10 g | 38.0 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | SHURFINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10 MG | 135.2 MG |
Minerals
| Mineral | AVOCADO CHUNKS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 500 MG | 676 MG | |
| Sodium, Na | 7 MG | 0 MG |