AVOCADO CHUNKS vs FRESH FROZEN STRAWBERRIES
Nutrition comparison per 100 g serving
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AVOCADO CHUNKS wins in 5 out of 11 nutrient categories
AVOCADO CHUNKS: 5
vs
FRESH FROZEN STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 43 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | AVOCADO CHUNKS | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 500 MG | 140 MG | |
| Sodium, Na | 7 MG | 0 MG |