AVOCADO CHUNKS vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO CHUNKS wins in 6 out of 11 nutrient categories
AVOCADO CHUNKS: 6
vs
100% ORANGE JUICE: 4
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 183 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 45 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 140 MG |
Minerals
| Mineral | AVOCADO CHUNKS | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 7 MG | 17 MG |