AVOCADO CAESAR CHOPPED SALAD KIT vs CARROT DIPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO CAESAR CHOPPED SALAD KIT: 5
vs
CARROT DIPPERS WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | AVOCADO CAESAR CHOPPED SALAD KIT | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 130 cal | 70 cal | |
| Protein | 2 g | 1.4 g | |
| Carbs | 11 g | 8.5 g | |
| Fat | 9 g | 4.2 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CAESAR CHOPPED SALAD KIT | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | AVOCADO CAESAR CHOPPED SALAD KIT | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 280 MG | 225 MG |