AVOCADO BASED FROZEN BARS vs WHOOPIE PIES
Nutrition comparison per 100 g serving
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WHOOPIE PIES wins in 5 out of 11 nutrient categories
AVOCADO BASED FROZEN BARS: 4
vs
WHOOPIE PIES: 5
(2 ties)
Overview
| Nutrient | AVOCADO BASED FROZEN BARS | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 215 cal | 295 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 23.1 g | 43.6 g | |
| Fat | 13.9 g | 14.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO BASED FROZEN BARS | WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO BASED FROZEN BARS | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 38 MG | 192 MG |