AVO VERDE GUACAMOLE AVOCADO WITH TOMATILLO SALSA vs JALAPENO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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JALAPENO RANCH DIP & SPREAD wins in 4 out of 10 nutrient categories
AVO VERDE GUACAMOLE AVOCADO WITH TOMATILLO SALSA: 3
vs
JALAPENO RANCH DIP & SPREAD: 4
(3 ties)
Overview
| Nutrient | AVO VERDE GUACAMOLE AVOCADO WITH TOMATILLO SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 11.7 g | 36.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVO VERDE GUACAMOLE AVOCADO WITH TOMATILLO SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 333 MG | 800 MG |