AVO-KETO AVOCADO vs WELCH'S
Nutrition comparison per 100 g serving
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AVO-KETO AVOCADO wins in 8 out of 15 nutrient categories
AVO-KETO AVOCADO: 8
vs
WELCH'S: 5
(2 ties)
Overview
| Nutrient | AVO-KETO AVOCADO | WELCH'S | Winner |
|---|---|---|---|
| Calories | 28 cal | 58 cal | |
| Protein | 1.4 g | 0.4 g | |
| Carbs | 1.9 g | 15.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVO-KETO AVOCADO | WELCH'S | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 25 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | AVO-KETO AVOCADO | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 2 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 58 MG | |
| Sodium, Na | 4 MG | 8 MG |