AVIV vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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AVIV wins in 5 out of 10 nutrient categories
AVIV: 5
vs
BAKERY FRESH GOODNESS: 3
(2 ties)
Overview
| Nutrient | AVIV | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 323 cal | 264 cal | |
| Protein | 11 g | 1.9 g | |
| Carbs | 76.7 g | 40.6 g | |
| Fat | 2.3 g | 14.2 g | |
| Fiber | 13.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVIV | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVIV | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 274 MG |