AVENGERS ASSEMBLE vs FRANKFORD
Nutrition comparison per 100 g serving
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FRANKFORD wins in 4 out of 10 nutrient categories
AVENGERS ASSEMBLE: 3
vs
FRANKFORD: 4
(3 ties)
Overview
| Nutrient | AVENGERS ASSEMBLE | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 543 cal | 514 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 64.3 g | 68.6 g | |
| Fat | 30 g | 25.7 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENGERS ASSEMBLE | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVENGERS ASSEMBLE | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Sodium, Na | 36 MG | 71 MG |