AVENA INSTANT OATS vs KATHLEEN'S
Nutrition comparison per 100 g serving
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AVENA INSTANT OATS wins in 5 out of 11 nutrient categories
AVENA INSTANT OATS: 5
vs
KATHLEEN'S: 3
(3 ties)
Overview
| Nutrient | AVENA INSTANT OATS | KATHLEEN'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 456 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 67.5 g | 56.1 g | |
| Fat | 6.3 g | 21.1 g | |
| Fiber | 10 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA INSTANT OATS | KATHLEEN'S | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVENA INSTANT OATS | KATHLEEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |