AVENA 1 vs CINNAMON ROLL FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED INSTANT OATMEAL wins in 11 out of 16 nutrient categories
AVENA 1: 1
vs
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 11
(4 ties)
Overview
| Nutrient | AVENA 1 | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 372 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 74.4 g | 74.4 g | Tie |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA 1 | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVENA 1 | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 302 MG | |
| Iron, Fe | 4.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 81 MG | 512 MG |