AVENA 1 vs APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 16 nutrient categories
AVENA 1: 3
vs
APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | AVENA 1 | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 74.4 g | 87.2 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA 1 | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVENA 1 | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 385 MG | |
| Iron, Fe | 4.2 MG | 13.9 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 81 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |