AUTUMN SELECTION vs VANILLA SUGAR WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTUMN SELECTION: 4
vs
VANILLA SUGAR WAFERS: 4
(3 ties)
Overview
| Nutrient | AUTUMN SELECTION | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 469 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SELECTION | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN SELECTION | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 179 MG | 109 MG |