AUTUMN LENTIL BLEND vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTUMN LENTIL BLEND: 5
vs
16 BEAN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | AUTUMN LENTIL BLEND | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 263 cal | |
| Protein | 25.7 g | 18.4 g | |
| Carbs | 62.9 g | 63.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 11.4 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN LENTIL BLEND | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AUTUMN LENTIL BLEND | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 7.7 MG | 5.8 MG | |
| Potassium, K | 0 MG | 921 MG | |
| Sodium, Na | 0 MG | 132 MG |