AUTUMN HARVEST TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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AUTUMN HARVEST TRAIL MIX wins in 5 out of 11 nutrient categories
AUTUMN HARVEST TRAIL MIX: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | AUTUMN HARVEST TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 424 cal | |
| Protein | 16.1 g | 10.6 g | |
| Carbs | 41.9 g | 70.7 g | |
| Fat | 32.3 g | 14.1 g | |
| Fiber | 6.5 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN HARVEST TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN HARVEST TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 806 MG | 283 MG | |
| Sodium, Na | 81 MG | 601 MG |