AUTHENTIC WONTON STRIPS vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 6 out of 10 nutrient categories
AUTHENTIC WONTON STRIPS: 1
vs
LITE RANCH DRESSING & DIP: 6
(3 ties)
Overview
| Nutrient | AUTHENTIC WONTON STRIPS | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 200 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 57.1 g | 10 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC WONTON STRIPS | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 167 MG | |
| Sodium, Na | 429 MG | 700 MG |