AUTHENTIC TUSCAN APPETIZER ARUGULA DIP vs FIRE ROASTED TOMATO SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATO SALSA wins in 5 out of 10 nutrient categories
AUTHENTIC TUSCAN APPETIZER ARUGULA DIP: 1
vs
FIRE ROASTED TOMATO SALSA: 5
(4 ties)
Overview
| Nutrient | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 533 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 433 MG | 500 MG |