AUTHENTIC SWEET CREAM GELATO vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
AUTHENTIC SWEET CREAM GELATO: 3
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC SWEET CREAM GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 216 cal | 162 cal | |
| Protein | 3.7 g | 4.4 g | |
| Carbs | 27.6 g | 27.9 g | |
| Fat | 9.7 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SWEET CREAM GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC SWEET CREAM GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 67 MG | 81 MG |