AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM vs UN TURKEY SANDWICH
Nutrition comparison per 100 g serving
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AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM wins in 6 out of 11 nutrient categories
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 6
vs
UN TURKEY SANDWICH: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | UN TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 216 cal | 218 cal | |
| Protein | 12.6 g | 7.7 g | |
| Carbs | 20.1 g | 13.5 g | |
| Fat | 9.6 g | 5.9 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | UN TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | UN TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 442 MG | 168 MG |