AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM vs TURKEY SLIDER ON PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 4
vs
TURKEY SLIDER ON PRETZEL: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | TURKEY SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calories | 216 cal | 202 cal | |
| Protein | 12.6 g | 12.6 g | |
| Carbs | 20.1 g | 22.7 g | |
| Fat | 9.6 g | 6.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | TURKEY SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | TURKEY SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 101 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 442 MG | 677 MG |