AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM vs TURKEY & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & CHEDDAR ON WHEAT wins in 7 out of 11 nutrient categories
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 2
vs
TURKEY & CHEDDAR ON WHEAT: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 216 cal | 168 cal | |
| Protein | 12.6 g | 14.1 g | |
| Carbs | 20.1 g | 19.6 g | |
| Fat | 9.6 g | 5.4 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 109 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 442 MG | 641 MG |