AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM vs PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD
Nutrition comparison per 100 g serving
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AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM wins in 8 out of 10 nutrient categories
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 8
vs
PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD: 1
(1 ties)
Overview
| Nutrient | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 404 cal | |
| Protein | 12.6 g | 12.3 g | |
| Carbs | 20.1 g | 40.4 g | |
| Fat | 9.6 g | 21.1 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 169 MG | 158 MG | |
| Sodium, Na | 442 MG | 386 MG |