AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM vs MINI TURKEY SANDWICHES
Nutrition comparison per 100 g serving
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MINI TURKEY SANDWICHES wins in 5 out of 11 nutrient categories
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 4
vs
MINI TURKEY SANDWICHES: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 216 cal | 235 cal | |
| Protein | 12.6 g | 15.4 g | |
| Carbs | 20.1 g | 25.5 g | |
| Fat | 9.6 g | 8.7 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 134 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 442 MG | 638 MG |