AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM vs CALIFORNIA TURKEY CLUB
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA TURKEY CLUB wins in 6 out of 11 nutrient categories
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 4
vs
CALIFORNIA TURKEY CLUB: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | CALIFORNIA TURKEY CLUB | Winner |
|---|---|---|---|
| Calories | 216 cal | 185 cal | |
| Protein | 12.6 g | 12.6 g | |
| Carbs | 20.1 g | 19.3 g | |
| Fat | 9.6 g | 6.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | CALIFORNIA TURKEY CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | CALIFORNIA TURKEY CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 84 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 442 MG | 685 MG |