AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE vs THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY
Nutrition comparison per 100 g serving
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THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY wins in 7 out of 13 nutrient categories
AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE: 4
vs
THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 75 g | 73.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 8.8 MG |
Minerals
| Mineral | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 1,321 MG | 1,074 MG |